<aside>
You just took the most important step 🫶
Inside, you'll find 30 science-backed routines to take control of your health - without the overwhelm.
The Lucis Team ✨
</aside>
<aside>
Get your personalized Lucis checkup (Europe only) → www.lucis.life
</aside>
Most health advice fails because it's either too complex (unsustainable) or too vague (no clear action).
Over the past months, we've spent 1,000+ hours analyzing studies, testing protocols, and distilling what actually works to build the Lucis Health Guide.
We condensed everything into 30 high-leverage habits that compound over time - backed by science, tested by our team, optimized for real life.
Focus on the 20% of inputs that drive 80% of outcomes.
This is the exact system we would use if starting from scratch today.
You'll see what actually matters, why it matters, and how to apply it in real life.
The complete system. 5 science-backed pillars.